"For God did not give us a spirit of timidity (of cowardice, of craven and cringing and fawning fear), but [He has given us a spirit] of power and of love and of calm and well-balanced mind and discipline and self-control." 2 Timothy 1:7
If you are feeling fearful, stop and breathe. Center yourself through prayer. Know that fear is NEVER from God. Rather God has given us power, love, calm, a well-balanced mind, and self-control.
Spend some time with God and ask Him what you are truly afraid of. Then, ask God to show you what he wants you to know about these fears. [Not sure if you know how to hear God's voice? Click here].
Fear does nothing good and seems to lead me away from God. God is always telling me to trust. If I get stuck thinking about a fear/worry over and over again, God's peace seems further away. But, this is not the way it has to be. I have found what works for me to stop whatever I am doing and spend just a few minutes centering in on God and releasing the worry to Him. I actually visualize myself handing him the problem and just dropping it into His capable hands.
Then I, literally, hold out my right hand and imagine taking hold of His. "For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you." Isaiah 41:13. It is true, God is here to be our ever-present help, the great counselor, and loving father. I repeat to myself, "Do NOT fear." For I feel, this is a command of peace from God. He encourages me to let Him handle the worry and to rest in His peace.
If the fear comes back, I hold it captive and repeat the process above. With stubborn fears, you may have to do this several times. Also, I feel worrying is a bad habit. Therefore, with any habit there will be a learning curve as you break through the pattern and then it is finally gone.
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